Menu
Rendelés állapotának ellenőrzése
Kapcsolat
Könyv Anxiety Journal Corinne Sweet

Anxiety Journal

Szerző: Corinne Sweet, Marcia Mihotich
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Pan Macmillan
Elérhetőség: Beszállítói készleten
Küldés 3-5 napon belül
4 464 Ft
While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral...

Információk a könyvről

Szerző
Corinne Sweet, Marcia Mihotich
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2017
oldal
224
EAN
9780752266275
ISBN
9780752266275
Enbook ID
15235804
Kiadó
Pan Macmillan
Súly
422
Méretek
132 x 197 x 19

Teljes leírás

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Érdekelheti

The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are: A Guided Journal

Corinne Sweet
6 472 Ft

Holistic Tarot

Benebell Wen
397 Ft

Canvas One Line a Day

Chronicle Books
5 711 Ft

You Are a Badass Talking Button

Jen Sincero
4 335 Ft

Burn After Writing

Sharon Jones
4 847 Ft

Talking About BPD

ROSIE CAPUCCINNO
6 703 Ft

Wreck This Journal

Keri Smith
4 847 Ft

Five Minutes in the Morning

Aster
4 935 Ft

Mindfulness : A Day and Night Reflection Journal

Insight Editions
4 524 Ft

New York Times Greatest Hits of Thursday Crossword Puzzles

New York Times
4 436 Ft

The Daily Stoic Journal

Ryan Holiday
5 928 Ft

Dear Ijeawele, or a Feminist Manifesto in Fifteen Suggestions

Chimamanda Ngozi Adichie
2 825 Ft

Mean Girls: The Burn Book Hardcover Ruled Journal

Insight Editions
5 711 Ft

Murder of Crows Tarot

Charles Harrington
8 139 Ft

Girl in Pieces

Kathleen Glasgow
3 028 Ft

Grimoires

Owen Davies
1 011 Ft

Why Men Love Bitches

Sherry Argov
4 847 Ft

Shadow Work Journal and Guide for Beginners: An Introduction to Discovering and Healing Your Unconscious Self

Kelly Bramblett
1 934 Ft

Introducing Psychotherapy

Nigel Benson
3 878 Ft

Seven Husbands of Evelyn Hugo

Taylor Jenkins Reid
4 039 Ft

Little Women

Louisa May Alcott
2 677 Ft

Shyness and Social Anxiety Workbook, 3rd Edition

Martin M. Antony
10 189 Ft

Magic of Unicorns Oracle Cards

Diana Cooper
7 289 Ft

The Laws of Human Nature

Robert Greene
7 497 Ft

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták

Do It For Yourself (Guided Journal)

Kara Cutruzzula
4 478 Ft

Anti-Anxiety Journal

Editors of Chartwell Books
2 664 Ft

The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

Arlin Cuncic
5 651 Ft

The Subtle Art of Not Giving A F*ck

Mark Manson
5 415 Ft

My Therapist Told Me to Journal

Holly Chisholm
4 713 Ft

13 Things Mentally Strong People Don't Do

Amy Morin
4 990 Ft

Burn After Writing (Pink)

Sharon Jones
4 127 Ft

The Moments Journal: Affirmations, Prompts, and Inspiration

Hidalgo
5 577 Ft

Please Love Me at My Worst

Michaela Angemeer
4 404 Ft

Gratitude

Insight Editions
4 829 Ft

How to Win Friends and Influence People

Dale Carnegie
3 675 Ft

Morning Journal

My Self-Love Supply
6 048 Ft

One Line A Day: A Five-Year Memory Book

Chronicle Books
5 166 Ft

369 Manifestation Journal

Berni Johnson
5 286 Ft

Atomic Habits

James Clear
6 999 Ft

Do One Thing Every Day That Scares You

Robie Rogge
4 072 Ft

Manifestation Journal

Gill Thackray
3 823 Ft

Shadow Work Workbook

Caraballo
7 262 Ft

Get Your Sh*t Together Journal

Sarah Knight
6 061 Ft

The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy

Sophia Godkin
3 864 Ft

It ends with us

Colleen Hoover
3 984 Ft

The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

Sarah Fader
5 854 Ft

12 Rules for Life

Jordan B. Peterson
4 847 Ft

BPD Journals

Topher Edwards
4 917 Ft