Beyond Anxiety

Name: Beyond Anxiety
Brand: Little, Brown Book Group
SKU: 9780349441719
Price: 6131 HUF
Availability: InStock

Curiosity, Creativity and Finding Your Life's Purpose

Szerző: Martha Beck

Nyelv:

Kötés: Puha kötésű

Kiadó: Little, Brown Book Group

Elérhetőség: Beszállítói készleten

Küldés 3-6 napon belül

6 131 Ft

From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity wi...

Információk a könyvről

Szerző

Martha Beck

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2025

oldal

320

EAN

9780349441719

Enbook ID

44701867

Kiadó

Little, Brown Book Group

Súly

410

Méretek

153 x 234

Teljes leírás

From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.

We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we've been trying to climb out of.

In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.

Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an 'anxiety spiral,' a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system - the parts involved in creativity. Beck provides instructions for engaging the 'creativity spiral,' in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others - and with the world.

The opposite of anxiety, it turns out, is a wonderful new way of life - one that can calm and inspire us as individuals and help us become a source of healing for everything around us.

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Beyond Anxiety

Curiosity, Creativity and Finding Your Life's Purpose

Információk a könyvről

Teljes leírás

Érdekelheti

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták