Built To Last

Name: Built To Last
Brand: New Line Books
SKU: 9781844811830
Price: 5990 HUF
Availability: InStock

Szerző: David Amerland

Nyelv:

Kötés: Puha kötésű

Kiadó: New Line Books

Elérhetőség: Beszállítói készleten

Küldés 14-21 napon belül

5 990 Ft

Discover the Secret to Lifelong Fitness. Imagine a simple, science-backed plan that helps you build...

Információk a könyvről

Szerző

David Amerland

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2025

oldal

242

EAN

9781844811830

ISBN

1844811832

Enbook ID

48115165

Kiadó

New Line Books

Súly

357

Méretek

152 x 229 x 13

Teljes leírás

Discover the Secret to Lifelong Fitness.

Imagine a simple, science-backed plan that helps you build strength, boost your energy, and improve your mood every single day-no matter your age. Built to Last is your complete blueprint for transforming both body and mind, making it easy to overcome fitness challenges and truly thrive.

Inside this book, you'll find:

84 Easy-to-Follow Workouts: Each exercise is designed to be effective and accessible, whether you're new to fitness or looking to break through a plateau.
Science-Backed Strategies: Learn the latest techniques from exercise science, longevity research, and neuroscience to get the most out of every workout.
Stress Management and Habit Building: Discover practical tips to manage stress, form lasting healthy habits, and stay active even when life gets busy.

With clear, actionable advice that fits seamlessly into your daily routine, Built to Last takes the guesswork out of getting fit. This book isn't just about exercise-it's about creating a balanced, healthier lifestyle that empowers you to live your best life.

Your journey to becoming stronger, healthier, and happier starts now. Let Built to Last be your guide every step of the way.

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