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Könyv Dialectical Behavior Therapy Wellness Planner Amanda L. Smith

Dialectical Behavior Therapy Wellness Planner

365 Days of Healthy Living for Your Body, Mind, and Spirit

Szerző: Amanda L. Smith
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: HCI Press
Elérhetőség: Beszállítói készleten
Küldés 9-15 napon belül
10 137 Ft
The Dialectical Behavior Therapy Wellness Planner is a helpful tool to use as you work toward creati...

Információk a könyvről

Szerző
Amanda L. Smith
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2015
oldal
272
EAN
9781936268863
ISBN
1936268868
Enbook ID
09384785
Kiadó
HCI Press
Súly
594
Méretek
257 x 191 x 25

Teljes leírás

The Dialectical Behavior Therapy Wellness Planner is a helpful tool to use as you work toward creating a healthier, more meaningful life--a life worth living--by balancing acceptance and change. You can use it to: track your emotions and behavior monitor your progress bring structure into your day Use the Planner to consistently track and report on your journey to healing. It's a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go. In Part 1, discover the value and details of mindfulness,distress tolerance, emotion regulation,and interpersonal effectiveness. Next, in Part 2, take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you've grown! Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care.

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