Kettlebell Guide for Beginners

Name: Kettlebell Guide for Beginners
Brand: Independently Published
SKU: 9781092398657
Price: 7512 HUF
Availability: InStock

21-Days to Kettlebell Training

Szerző: Fleur Taco Fleur

Nyelv:

Kötés: Puha kötésű

Kiadó: Independently Published

Elérhetőség: Beszállítói készleten

Küldés 14-21 napon belül

7 512 Ft

This kettlebell training book is a quick introduction to kettlebell training for beginners. It's a k...

Információk a könyvről

Szerző

Fleur Taco Fleur

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2019

oldal

108

EAN

9781092398657

ISBN

1092398651

Enbook ID

37029474

Kiadó

Independently Published

Súly

209

Méretek

152 x 229 x 7

Teljes leírás

This kettlebell training book is a quick introduction to kettlebell training for beginners. It's a kettlebell guide for beginners with dot points rather than lengthy explanations.

This book is all about quick access to information. I've taken feedback from other books onboard where people said it was too expensive, there was too much information and they just wanted to dive straight in. This book is cheaper than other books as I've left links to additional videos out and cut things down to just the essentials.

I am including a bonus voucher code toward the end of the book which you can use to purchase a 2 hour streaming video which covers all the information covered in these 21 days step-by-step, it's fully optional to purchase and not required but a great additional for those who are more visual and like to hear someone talk. You can also find the DVD on Amazon by searching for 21-Days to Kettlebell Training for Beginners DVD

Bonus You'll also get a voucher for the Udemy course and Android app which means you can either get yourself a certificate through Udemy and/or play the videos via the mobile app on your TV. Combined with this book these resources will undoubtedly help you lay the best foundation for kettlebell training.

Table of Contents

Day 1 Warming up and priming for kettlebell training
Day 2 Stretching and mobility for kettlebell training
Day 3 Kettlebell anatomy and grip
Day 4 Safely lifting the kettlebell with a squat
Day 5 Safely lifting the kettlebell with a hip hinge
Day 6 Assisted kettlebell clean
Day 7 Kettlebell squat swing
Day 8 Kettlebell hip hinge swing
Day 9 Kettlebell pendulum swing
Day 10 Double arm swing clean
Day 11 Kettlebell dead clean
Day 12 Kettlebell swing clean
Day 13 Kettlebell racking
Day 14 Kettlebell pressing
Day 15 Kettlebell rowing
Day 16 Kettlebell American swing
Day 17 Double kettlebell dead swing clean
Day 18 Recap and additional kettlebell tips
Day 19 Kettlebell programming and goals
Day 20 Kettlebell workout
Day 21 Common kettlebell injuries and annoyances

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Kettlebell Guide for Beginners

21-Days to Kettlebell Training

Információk a könyvről

Teljes leírás

Érdekelheti

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták