Kettlebell Rx

Name: Kettlebell Rx
Brand: Harper Collins Publishers
SKU: 9781936608997
Price: 10411 HUF
Availability: InStock

The Complete Guide for Athletes and Coaches

Szerző: Jeff Martone

Nyelv:

Kötés: Puha kötésű

Kiadó: Harper Collins Publishers

Elérhetőség: Beszállítói készleten

Küldés 14-21 napon belül

10 411 Ft

In "Kettlebell Rx," CrossFit certification instructor and world-renowned Kettlebell coach Jeff Marto...

Információk a könyvről

Szerző

Jeff Martone

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2011

oldal

320

EAN

9781936608997

ISBN

1936608995

Enbook ID

01365178

Kiadó

Harper Collins Publishers

Súly

1194

Méretek

217 x 274 x 20

Teljes leírás

In "Kettlebell Rx," CrossFit certification instructor and world-renowned Kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like never before. He offers hundreds of movements, both beginning and advanced, shows dozens of the most common errors students make while training, and offers numerous workouts for athletes of all varieties. With over four thousand step-by-step photographs, descriptive narrative, and detailed programming, "Kettlebell Rx" is the only complete Kettlebell book on the market.

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