Menopause Yoga

Name: Menopause Yoga
Brand: Jessica Kingsley Publishers
SKU: 9781787758896
Price: 14222 HUF
Availability: InStock

A Holistic Guide to Supporting Women on their Menopause Journey

Szerző: Petra Coveney

Nyelv:

Kötés: Puha kötésű

Kiadó: Jessica Kingsley Publishers

Elérhetőség: Beszállítói készleten

Küldés 14-21 napon belül

14 222 Ft

''Excellent book for yoga teachers. Lots of options for teaching Menopause Yoga. Ideally to use alon...

Információk a könyvről

Szerző

Petra Coveney

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2021

oldal

304

EAN

9781787758896

ISBN

1787758893

Enbook ID

35518751

Kiadó

Jessica Kingsley Publishers

Súly

446

Méretek

230 x 152 x 22

Teljes leírás

''Excellent book for yoga teachers. Lots of options for teaching Menopause Yoga. Ideally to use along side the course, but stands on its own. Written in simple and split into useful sections.''
5 star Amazon reviewer

''In this book, Petra shares her profound knowledge, personal experience and extensive research, endorsed by the medical profession.''
5 star Amazon reviewer

Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women''s health as well as support their students. Petra Coveney - creator of Menopause Yoga™ - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms.

Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause Yoga™, with four detailed 90-minute class plans also available to download.

Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.

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Menopause Yoga

A Holistic Guide to Supporting Women on their Menopause Journey

Információk a könyvről

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Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták