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Have you "tried everything" to change your body, but nothing seems to work anymore? Do you often blame “willpower” for your inability to stay consistent?
From #1 bestselling author and registered dietitian Megan Hansen comes an actionable, step-by-step guide to help you lose weight-for good this time—by combining biology and neuroscience. Whether you're looking to jump-start your health journey or revamp your existing one, Hansen will walk you through her road-tested Metabolism Makeover program to supercharge your body in this holistic, yearlong workbook.
Following the same steps Hansen has used to guide thousands of happy clients to lasting success, this workbook gives you exclusive access to the tools you’ll need to build a fully customized program, including:
Become one of Hansen’s thousands of success stories with this science-backed road map designed to empower you to make the best decisions possible for your body—and get the self-confidence, strength, and joy you deserve.
