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Könyv Mindfulness-Based Stress Reduction Patricia Rockman

Mindfulness-Based Stress Reduction

Szerző: Patricia Rockman
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: ReadHowYouWant
Elérhetőség: Beszállítói készleten
Küldés 10-18 napon belül
20 148 Ft
Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress red...

Információk a könyvről

Szerző
Patricia Rockman
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2021
oldal
572
EAN
9781038726674
ISBN
1038726670
Enbook ID
43164998
Kiadó
ReadHowYouWant
Súly
962
Méretek
156 x 234 x 33

Teljes leírás

Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.

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