Nervous System Reset

Name: Nervous System Reset
Brand: Pan Macmillan
SKU: 9781035023387
Price: 6121 HUF
Availability: InStock

Unlock your brain-body connection to boost your mood and better your health

Szerző: Jessica Maguire

Nyelv:

Kötés: Puha kötésű

Kiadó: Pan Macmillan

Elérhetőség: Beszállítói készleten

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Are overwhelming anxiety and emotional issues affecting your ability to perform at work?Are issues l...

Információk a könyvről

Szerző

Jessica Maguire

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2024

oldal

288

EAN

9781035023387

Enbook ID

44056271

Kiadó

Pan Macmillan

Súly

436

Méretek

153 x 234

Teljes leírás

Are overwhelming anxiety and emotional issues affecting your ability to perform at work?
Are issues like IBS and chronic fatigue impacting your relationships?
Do you want to learn how to regulate your stress and pain and feel at home in your body again?

Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.

You’ll learn how to:

Break free from nervous system dysregulation
Get unstuck from feelings of anxiety, freeze and shut down
Make lifestyle changes to support your emotional and physical health
Understand your body better, giving you greater agency and autonomy
Better your relationships by equipping yourself with the tools you need to thrive

This book will give you the tools you need to discover the power of your nervous system and harness it for improved health.

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Nervous System Reset

Unlock your brain-body connection to boost your mood and better your health

Információk a könyvről

Teljes leírás

Érdekelheti

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták