Paleo Diet for Athletes Guide

Name: Paleo Diet for Athletes Guide
Brand: Rockridge Press
SKU: 9781623151379
Price: 3824 HUF
Availability: InStock

Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness

Szerző: Rockridge Press

Nyelv:

Kötés: Puha kötésű

Kiadó: Rockridge Press

Elérhetőség: Beszállítói készleten

Küldés 14-21 napon belül

3 824 Ft

Would you like to be a Paleo athlete? Paleo Diet for Athletes is a wonderfully delicious approach to...

Információk a könyvről

Szerző

Rockridge Press

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2013

oldal

118

EAN

9781623151379

ISBN

9781623151379

Enbook ID

08823525

Kiadó

Rockridge Press

Súly

228

Méretek

194 x 231 x 7

Teljes leírás

Would you like to be a Paleo athlete? Paleo Diet for Athletes is a wonderfully delicious approach to maximizing your workouts by fueling your body with lean proteins and quality carbohydrates. You'll build strength and endurance through specific meal plans designed to build energy before you exercise, while you exercise, and as you rest and recover. Let Paleo Diet for Athletes be your guide to changing the way you eat before, during, and after you exercise: More than 50 nutritious recipes created with the athlete in mind. Fuel your body before workouts with a Stone Age Omelet, during workouts with the Paleo Sports Drink, and during recover with the Southwest Grilled Salmon with Spicy Mango Salsa. Step-by-step meal plans for specific endurance and strength sports guide you through sensible and effective ways to use the recipes to maximum benefit. Most training regimens benefit from periods of bulking up and leaning out. Paleo Diet for Athletes offers a special section of recipes and meal plans designed to build muscle and reduce body fat. Paleo Diet for Athletes can be tailored for athletes of all abilities and goals. Whether you're training for a marathon or just looking to get into better shape and drop a few pounds, this plan is for you! If you're looking to get the most out of your sports training without depriving yourself of healthy, delicious food, Paleo Diet for Athletes is the comprehensive plan for getting and staying fit.

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Paleo Diet for Athletes Guide

Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness

Információk a könyvről

Teljes leírás

Érdekelheti

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták