Menu
Rendelés állapotának ellenőrzése
Kapcsolat
Könyv CBT Workbook for Perfectionism Martin Sharon Msw Lcsw

CBT Workbook for Perfectionism

Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance

Szerző: Martin Sharon Msw Lcsw
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: New Harbinger Publications
Elérhetőség: Beszállítói készleten
Küldés 14-21 napon belül
7 535 Ft
If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies b...

Információk a könyvről

Szerző
Martin Sharon Msw Lcsw
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2019
oldal
240
EAN
9781684031535
Enbook ID
20139914
Kiadó
New Harbinger Publications
Súly
476
Méretek
205 x 253 x 17

Teljes leírás

If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself--and perhaps others--to extremely high standards? Do you procrastinate..

Érdekelheti

Cognitive-Behavioral Treatment of Perfectionism

Sarah J. Egan
20 075 Ft

CBT Workbook for Perfectionism

Sharon Martin
12 389 Ft

The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate

Monique Mitchelson
7 829 Ft

The Autistic Burnout Workbook

Megan Anna Neff
4 183 Ft

Resilience Workbook for Teens

Cheryl M Bradshaw
6 165 Ft

Relationship OCD

Sheva Rajaee
6 675 Ft

The Self-Compassion Workbook for OCD

Kimberley Quinlan
4 170 Ft

The Untethered Soul

Michael A. Singer
6 036 Ft

Raising Good Humans

Hunter Clarke-Fields
5 829 Ft

Character Strengths Intervention Cards

Steeneveld Matthijs
10 817 Ft

The Mindfulness Workbook for OCD

Tom Corboy
7 535 Ft

Recovering from Emotionally Immature Parents

Lindsay C Gibson
6 123 Ft

Energy Healing for Empaths

Lisa Campion
5 829 Ft

The Adverse Childhood Experiences Recovery Workbook

Glenn R. Schiraldi
7 622 Ft

Worksheets for Cognitive Behavioral Therapy for Generalized Anxiety Disorder (Gad): CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Le

Portia Cruise
2 492 Ft

Mastering Your Adult ADHD

Steven A. Safren
24 682 Ft

Complex Borderline Personality Disorder

Daniel Fox
6 399 Ft

Cognitive Behavioral Coping Skills Workbook for PTSD

Matthew T. Tull
8 353 Ft

The Polyvagal Theory Workbook for Trauma

Arielle Schwartz
7 829 Ft

Surviving A Borderline Parent

Freda B. Friedman
8 063 Ft

Bipolar II Disorder Workbook

Stephanie McMurrich Roberts
6 969 Ft

Calming the Emotional Storm

Sheri Van Dijk
7 231 Ft

Couple Skills (2nd Ed)

Matthew McKay
8 486 Ft

The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

Michael A. Tompkins
8 486 Ft

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták

The ACT Workbook for Perfectionism

Lisa W. Coyne
7 535 Ft

Overcoming Perfectionism 2nd Edition

Roz Shafran
5 627 Ft

The Dialectical Behavior Therapy Skills Workbook

Matthew Mckay
7 829 Ft

Borderline Personality Disorder Workbook

Daniel J. Fox
7 535 Ft

Cognitive-Behavioral Therapy for Sexual Dysfunction

Norman Epstein
16 618 Ft

Adult Children of Emotionally Immature Parents

Lindsay C. Gibson
5 829 Ft

Happiness Workbook: A Cbt-Based Guide to Foster Positivity and Embrace Joy

Anna Napawan
5 277 Ft

The Mindfulness and Acceptance Workbook for Anxiety

Georg H Eifert
7 829 Ft

How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism

Stephen Guise
6 358 Ft

The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

Sarah Fader
5 829 Ft

The Growth Mindset Workbook

Carol S. Dweck
7 535 Ft

Addiction Recovery Skills Workbook

Suzette Glasner-Edwards
8 353 Ft

Accessing the Healing Power of the Vagus Nerve

Stanley Rosenberg
7 319 Ft

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks

Seth J. Gillihan
4 988 Ft

Cognitive-Behavioral Therapy of Addictive Disorders

Aaron T. Beck
21 298 Ft

The EMDR Workbook for Trauma and PTSD

Megan Boardman
7 535 Ft

Mind Over Mood

Dennis Greenberger
8 105 Ft

CBT Workbook

Stephanie Fitzgerald
6 795 Ft

The Self-Esteem Workbook, 2nd Edition

Glenn R. Schiraldi
7 829 Ft

The Better Boundaries Workbook

Sharon Martin
8 891 Ft

Needing to Know for Sure

Martin N. Seif
6 399 Ft

Dialectical Behavior Therapy Skills Card Deck

Matthew Mckay
5 829 Ft

ACT Workbook for OCD

Marisa T. Mazza
7 535 Ft

Dr. Chuck Tingle's Adult Coloring And Activity Book For True Buckaroos

Chuck Tingle
6 004 Ft