Több mint 4 millió cím angol és más nyelveken! Fedezd fel új történetedet még ma!

The Better Boundaries Workbook

Name: The Better Boundaries Workbook
Brand: New Harbinger Publications
SKU: 9781684037582
Price: 8864 HUF
Availability: InStock

A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships

Szerző: Sharon Martin

Nyelv:

Kötés: Puha kötésű

Kiadó: New Harbinger Publications

Elérhetőség: Beszállítói készleten

Küldés 3-5 napon belül

8 864 Ft

Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, thi...

Információk a könyvről

Szerző

Sharon Martin

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2021

oldal

216

EAN

9781684037582

ISBN

1684037581

Enbook ID

33608947

Kiadó

New Harbinger Publications

Súly

490

Méretek

253 x 204 x 19

Teljes leírás

Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life-without feeling guilty or afraid.

If you find yourself feeling responsible for others'' happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don''t have your best interests at heart.

This evidence-based workbook will show you how to set healthy boundaries across all aspects of life-without sacrificing your kindness or compassion for others. You''ll learn to define your boundaries and discover why they''re so important for your emotional well-being. You''ll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met.

If you''re tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.

Leggyakrabban keresett

Categories

Authors

Publishers

Termékek

Termékek

Leggyakrabban keresett

Categories

Authors

Publishers

Termékek

Termékek

The Better Boundaries Workbook

A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships

Információk a könyvről

Teljes leírás

Érdekelheti

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták