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Könyv Pilates Peter Rodriguez

Pilates

Szerző: Peter Rodriguez
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Tyson Maxwell
Elérhetőség: Beszállítói készleten
Küldés 9-15 napon belül
5 962 Ft
No matter your fitness level-whether you're in great shape or have never set foot in a gym-learning...

Információk a könyvről

Szerző
Peter Rodriguez
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2023
oldal
192
EAN
9781999550233
ISBN
1999550234
Enbook ID
43469967
Kiadó
Tyson Maxwell
Súly
213
Méretek
127 x 203 x 11

Teljes leírás

No matter your fitness level-whether you're in great shape or have never set foot in a gym-learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home.


Here is a preview of what you will learn in this book.....

  • The history of Pilates
  • Two basic fundamentals of Pilates
  • Standing Roll-Down
  • Dynamic Core Plank Series
  • Thigh Stretch
  • Kneeling Side Kick


There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.

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Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták

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Stretching for Stiffies: A Full Body Pilates Reformer Stretching Routine for Every Body

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Pilates Evolution

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