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Könyv Practical Stress Management John Romas

Practical Stress Management

A Comprehensive Workbook

Szerző: John Romas, Manoj Sharma
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Elsevier Books
Elérhetőség: Beszállítói készleten alacsony példányszámban
Küldés 11-15 napon belül
36 691 Ft
Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, cov...

Információk a könyvről

Szerző
John Romas, Manoj Sharma
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2022
oldal
244
EAN
9780323988124
Enbook ID
38630092
Kiadó
Elsevier Books
Súly
686
Méretek
274 x 216 x 27

Teljes leírás

Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described in any text before. Worksheets and Thoughts for Reflection boxes help you determine your own level of stress and apply effective stress management techniques. Presents techniques for managing personal distress Covers a range of topics from meditation nutrition to help manage stress Includes a companion website with audio guided relaxation techniques, learning modules and a sample syllabus

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