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Könyv Psychosis and Mental Health Recovery Workbook Jennifer Gerlach

Psychosis and Mental Health Recovery Workbook

Activities for Young Adults from ACT, DBT, and Recovery-Oriented CBT

Szerző: Jennifer Gerlach
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Jessica Kingsley Publishers
Elérhetőség: Beszállítói készleten
Küldés 14-21 napon belül
8 901 Ft
How can I use my voice to reduce the other voices I hear?Who should I tell about my experiences with...

Információk a könyvről

Szerző
Jennifer Gerlach
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2023
oldal
192
EAN
9781839977329
Enbook ID
42685634
Kiadó
Jessica Kingsley Publishers
Súly
444
Méretek
173 x 246

Teljes leírás

How can I use my voice to reduce the other voices I hear?
Who should I tell about my experiences with psychosis?
What steps should I take after a mental health crisis?

Experiencing and recovering from psychosis can be isolating, especially if friends and peers can''t relate to what you are going through. With testimony from the author''s lived experience and using a range of practical therapeutic exercises that draw on ACT, DBT and Recovery-Oriented CBT, this workbook will support and inspire you throughout your recovery, and help you be the best possible advocate for yourself.

With practical guidance on everything from coping with paranoia to dealing with stigma, as well as mindfulness strategies and advice on returning to work or school - this guide is with you every step of the way.

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