Resistance Training Methods

Name: Resistance Training Methods
Brand: Springer Nature Switzerland AG
SKU: 9783030819880
Price: 32904 HUF
Availability: InStock

Szerző: Borja Sa?udo, Redha Taiar

Nyelv:

Kötés: Kemény kötésű

Kiadó: Springer Nature Switzerland AG

Elérhetőség: Beszállítói készleten

Küldés 10-18 napon belül

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This book reviews the main principles of resistance training, from basics to modern insights. It inc...

Információk a könyvről

Szerző

Borja Sa?udo, Redha Taiar

Nyelv

Angol

Kötés

Könyv - Kemény kötésű

Kiadva

2021

oldal

380

EAN

9783030819880

ISBN

3030819884

Enbook ID

37322797

Kiadó

Springer Nature Switzerland AG

Súly

748

Méretek

241 x 164 x 30

Teljes leírás

This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women.Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well as an inspiring guide for sport and health researchers and professional trainers alike.

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Resistance Training Methods

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