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Könyv Somatics Thomas Hanna

Somatics

Szerző: Thomas Hanna
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Hachette Books
Elérhetőség: Beszállítói készleten
Küldés 14-21 napon belül
5 783 Ft
In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitab...

Információk a könyvről

Szerző
Thomas Hanna
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2004
oldal
176
EAN
9780738209579
ISBN
0738209570
Enbook ID
01332422
Kiadó
Hachette Books
Súly
282
Méretek
182 x 228 x 12

Teljes leírás

In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

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