Tai Chi for seniors over 60

Name: Tai Chi for seniors over 60
Brand: Independently published
SKU: 9798272052940
Price: 6671 HUF
Availability: InStock

Walk Without Worry Again - An 8-Week Illustrated Program with Seated & Standing Routines to Prevent Falls, Rebuild Balance & Regain Independence in Just 15 Minutes a Day

Szerző: Sarah Lin

Nyelv:

Kötés: Puha kötésű

Kiadó: Independently published

Elérhetőség: Beszállítói készleten

Küldés 14-21 napon belül

6 671 Ft

Do you hesitate before each step-wondering if this is the moment your balance gives out?That quiet f...

Információk a könyvről

Szerző

Sarah Lin

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2025

oldal

102

EAN

9798272052940

Enbook ID

50584491

Kiadó

Independently published

Súly

259

Méretek

216 x 280 x 5

Teljes leírás

Do you hesitate before each step-wondering if this is the moment your balance gives out?

That quiet fear changes everything. You say no to the park. You grip the walls. You wait for help when you used to move freely.

Falls are the #1 cause of injury for seniors-and fear makes it worse.

When you start avoiding movement, your body gets weaker. And when your strength fades, so does your independence. You miss simple joys - playing with your grandkids, bringing in the groceries, walking to the mailbox without worry.

Now there's a proven, gentle plan to reclaim control-one step at a time.

In just 10-15 minutes a day, Tai Chi for Seniors Over 60 gives you a clear, illustrated 8-week path back to confidence.
Developed by Sarah Lin, who searched for answers when her own mother struggled with balance, this book is rooted in personal discovery, not perfection.

No clinics. No pressure. Just safe progress, week by week.

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Tai Chi for seniors over 60

Walk Without Worry Again - An 8-Week Illustrated Program with Seated & Standing Routines to Prevent Falls, Rebuild Balance & Regain Independence in Just 15 Minutes a Day

Információk a könyvről

Teljes leírás

Érdekelheti

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták