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Könyv The Mike Mentzer Myth Built Body Publishing

The Mike Mentzer Myth

Why High-Intensity Training Fails and Volume Prevails: Debunking Mike Mentzer's HIT: The Science-Backed Case for High-Volume, High-Frequency Muscle Growth

Szerző: Built Body Publishing
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Independently published
Elérhetőség: Beszállítói készleten
Küldés 14-21 napon belül
4 853 Ft
For decades, Mike Mentzer's High-Intensity Training (HIT) has been treated as gospel by bodybuilders...

Információk a könyvről

Szerző
Built Body Publishing
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2025
oldal
144
EAN
9798289516695
Enbook ID
50681116
Kiadó
Independently published
Súly
151
Méretek
127 x 203 x 8

Teljes leírás

For decades, Mike Mentzer's High-Intensity Training (HIT) has been treated as gospel by bodybuilders chasing maximum gains with minimum work. But what if everything you've been told about one-set-to-failure training is not just incomplete-but scientifically bankrupt?

In The Mike Mentzer Myth: Why High-Intensity Training Fails and Volume Prevails, a no-nonsense deconstruction dismantles HIT's foundational claims with brutal clarity. Drawing on peer-reviewed research, real-world training data, and the principles used by elite athletes, this book exposes the physiological, logical, and philosophical flaws behind Mentzer's Heavy Duty system.

Inside, you'll discover why volume training-done right-is not "junk," but the precise tool required for long-term hypertrophy, recovery management, and adaptation. From the lies about overtraining and recovery, to the steroid distortions propping up HIT's false legacy, this is the definitive takedown of bodybuilding's most persistent myth.

Whether you're a frustrated lifter, a confused beginner, or a coach ready to leave dogma behind, this book will rewire how you think about muscle growth-forever.

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