THE SCIENCE OF SELF-CONTROL

Name: THE SCIENCE OF SELF-CONTROL
Brand: Independently published
SKU: 9798700048361
Price: 7391 HUF
Availability: InStock

53 Tips to stick to your diet, be more productive and excel in life

Szerző: Henselmans Menno Henselmans

Nyelv:

Kötés: Puha kötésű

Kiadó: Independently published

Elérhetőség: Beszállítói készleten

Küldés 14-21 napon belül

7 391 Ft

Have you ever intended to get some work done but ended up on Instagram?Have you ever intended to sti...

Információk a könyvről

Szerző

Henselmans Menno Henselmans

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2021

oldal

384

EAN

9798700048361

ISBN

870004836Y

Enbook ID

38386921

Kiadó

Independently published

Súly

514

Méretek

152 x 229

Teljes leírás

Have you ever intended to get some work done but ended up on Instagram?
Have you ever intended to stick to your diet but ended up microwaving a pizza?
Have you ever intended to get to bed early but ended up seeing your laptop clock hit 02:00 AM?
Then I have good news and bad news.
The bad news is you lack self-control.
The good news is you're human.
My goal is to make you superhuman.

In this book you'll learn how to take control of your body and mind by drawing on cognitive neurosciences and behavioral psychology. I've distilled the knowledge of 542 scientific references into 53 practical tips to improve your willpower. In 6 chapters I cover the essentials of how the human mind works, what willpower is, how to be more productive, how to stick to your diet, how to make your workouts less effortful and how to motivate yourself.

After reading this book, you should experience higher work productivity, better diet adherence and ultimately more success in life.

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THE SCIENCE OF SELF-CONTROL

53 Tips to stick to your diet, be more productive and excel in life

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Teljes leírás

Érdekelheti

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták