Ultimate Guide to Trail Running

Name: Ultimate Guide to Trail Running
Brand: Rowman & Littlefield
SKU: 9781493066759
Price: 7303 HUF
Availability: InStock

Everything You Need To Know About Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Training, Weather and Safety

Szerző: Adam W. Chase, Nancy Hobbs

Nyelv:

Kötés: Puha kötésű

Kiadó: Rowman & Littlefield

Elérhetőség: Beszállítói készleten

Küldés 14-21 napon belül

7 303 Ft

Trail running combines all the health and fitness benefits of walking and road running with the outd...

Információk a könyvről

Szerző

Adam W. Chase, Nancy Hobbs

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2023

oldal

244

EAN

9781493066759

ISBN

1493066757

Enbook ID

36679833

Kiadó

Rowman & Littlefield

Súly

342

Méretek

152 x 229

Teljes leírás

Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking—not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world’s most popular fitness activities. The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.

This full revision includes all new photos, updated information on equipment, caring for the trail, racing and organizing. as well as new information on sustainability, "Leave No Trace" practices, diversity and inclusion in the outdoor running world.

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Termékek

Leggyakrabban keresett

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Authors

Publishers

Termékek

Termékek

Ultimate Guide to Trail Running

Everything You Need To Know About Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Training, Weather and Safety

Információk a könyvről

Teljes leírás

Érdekelheti

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták