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Könyv Yogabody Judith Hanson Lasater

Yogabody

Anatomy, Kinesiology, and Asana

Szerző: Judith Hanson Lasater
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Shambhala Publications Inc
Elérhetőség: Beszállítói készleten
Küldés 6-10 napon belül
8 104 Ft
In Yogabody, author Judith Hanson Lasater writes, "You can't fully understand the dynamic movement o...

Információk a könyvről

Szerző
Judith Hanson Lasater
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2009
oldal
224
EAN
9781930485211
ISBN
1930485212
Enbook ID
05031406
Kiadó
Shambhala Publications Inc
Súly
746
Méretek
216 x 278 x 14

Teljes leírás

In Yogabody, author Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost 40 years' experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana practice and teaching. Organized into five parts -- the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity, Yogabody covers the body's bones, joints, connective tissue, nerves, and muscles. This valuable guide builds on what yoga teachers already know and enables them to quickly decide what might help their students move with more enjoyment and less difficulty. It helps yoga students understand how their own body functions. Packed with color anatomical drawings, black-and-white diagrammatic asana illustrations, and helpful charts, Yogabody is the Gray's Anatomy for yoga teachers and students.

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