1600 Wods

Name: 1600 Wods
Brand: Lulu.com
SKU: 9781716674747
Price: 33856 HUF
Availability: InStock

Szerző: Chris Gale

Nyelv:

Kötés: Puha kötésű

Kiadó: Lulu.com

Elérhetőség: Beszállítói készleten

Küldés 14-21 napon belül

33 856 Ft

Collection of over 1600 WODS from head coach/programmer at CrossFit Kenko. Seven years of the exact...

Információk a könyvről

Szerző

Chris Gale

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2020

oldal

496

EAN

9781716674747

ISBN

1716674743

Enbook ID

33282693

Kiadó

Lulu.com

Súly

1175

Méretek

210 x 297 x 25

Teljes leírás

Collection of over 1600 WODS from head coach/programmer at CrossFit Kenko. Seven years of the exact programming used from day one at the affiliate.

This book can be utilised for the everyday at home garage CrossFitter, to the CrossFit affiliate owner for their box's day to day program.

Chris Gale has been the head coach and owner of CrossFit Kenko in Victoria, Australia since 2013. He has overcome brain surgery and found that strength and conditioning, powerlifting. weightlifting, gymnastics and training as a CrossFit athlete has broken all barriers the doctors advised him. Chris Gale has tried and tested many theories, training protocols and exercise programming from around the world to compose his own programming to successfully help his clients achieve their goals. This book has every workout he has programmed for his CrossFit affiliate since 2013

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1600 Wods

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