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Könyv Beastmaking Ned Feehally

Beastmaking

A fingers-first approach to becoming a better climber

Szerző: Ned Feehally
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Vertebrate Publishing
Elérhetőség: Beszállítói készleten
Küldés 9-15 napon belül
8 199 Ft
‘When it comes to training for climbing, you are your own experiment.’ Beastmaking by Ned Feehally...

Információk a könyvről

Szerző
Ned Feehally
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2021
oldal
224
EAN
9781839810091
ISBN
1839810092
Enbook ID
35831812
Kiadó
Vertebrate Publishing
Súly
460
Méretek
209 x 150 x 25

Teljes leírás

‘When it comes to training for climbing, you are your own experiment.’

Beastmaking by Ned Feehally is a book about training for climbing.

It is designed to provide normal people – like you and me – with the tools we need to get the most out of our climbing.

It is written by one of the world’s top climbers and a co-founder of Beastmaker.

It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts.

There are insights from some of the world’s top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki.

Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.

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