Cognitive Behavioural Therapy Workbook For Dummies 2e

Szerző: Rhena Branch

Nyelv:

Kötés: Puha kötésű

Kiadó: John Wiley & Sons Inc

Elérhetőség: Beszállítói készleten

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Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before...

Információk a könyvről

Szerző

Rhena Branch

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2012

oldal

354

EAN

9781119951407

ISBN

1119951402

Enbook ID

04428887

Kiadó

John Wiley & Sons Inc

Súly

886

Méretek

211 x 275 x 21

Teljes leírás

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling "Cognitive Behavioural Therapy For Dummies", professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life. "Cognitive Behavioural Therapy Workbook For Dummies, Second Edition": develops the ideas and concepts that presented in the bestselling "Cognitive Behavioural Therapy For Dummies, Second Edition" and provides exercises to put those ideas into practice; features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of "Cognitive Behavioural Therapy For Dummies".

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Cognitive Behavioural Therapy Workbook For Dummies 2e

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