Könyv Daily Wellness Journal Milliie Zoes

Daily Wellness Journal

Supercharge Your Day With Mindfulness and Positivity - A guided Journal/Diary/Day Planner/Tracker

Szerző: Milliie Zoes
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Milliie Zoes
Elérhetőség: Beszállítói készleten
Küldés 14-21 napon belül
3 765 Ft
Looking for an easy way to track your Mindfulness and Positivity (diet and exercise)?This is the per...

Információk a könyvről

Szerző
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2021
oldal
122
EAN
9788580970548
ISBN
8580970547
Enbook ID
35381693
Kiadó
Súly
196
Méretek
227 x 151 x 10

Teljes leírás

Looking for an easy way to track your Mindfulness and Positivity (diet and exercise)?

This is the perfect tracker to record the foods you eat and the exercise you do. This 120 day weight loss journal will help you reach your weight loss goals.

Contains sections to:

  • record your mood
  • write down foods eaten for each meal and snacks
  • record exercise type and duration
  • water consumption
  • vitamins taken
  • calories eaten each day

Journal is undated, so no worries if you miss a day. Also contains a spot to record your daily weight. This journal will help you keep on track no matter what diet you're following. 6 x 9 size is perfect for taking along with you or slipping in your purse. Great for any diet, including keto, low carb, low calorie, paleo, Mediterranean or vegetarian. Add to Cart Now.

 

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