Filling Meals

100 simple hunger-busting recipes for sustainable weight loss

Szerző: Lindsay Wilson

Nyelv:

Kötés: Kemény kötésű

Kiadó: Ebury Publishing

Elérhetőség: Beszállítói készleten

Küldés 3-5 napon belül

8 739 Ft

A revolutionary diet cookbook and weight-loss plan - eat filling meals to take back control of your...

Információk a könyvről

Szerző

Lindsay Wilson

Nyelv

Angol

Kötés

Könyv - Kemény kötésű

Kiadva

2026

oldal

224

EAN

9781529982282

ISBN

1529982286

Enbook ID

49417422

Kiadó

Ebury Publishing

Súly

905

Méretek

196 x 248 x 12

Teljes leírás

A revolutionary diet cookbook and weight-loss plan - eat filling meals to take back control of your hunger and your weight.

Restriction only leads to short-term results. And hunger drives weight regain. If you want to lose weight for life, the secret is feeling full.

In this revolutionary cookbook, Lindsay Wilson - weight loss coach and creator of online community Filling Meals - shares 100 fuss-free recipes that aren't focused on counting calories but instead focused on keeping you full.

INCLUDES 9 SIMPLE MEAL PLANS TO HELP YOU LOSE UP TO 10KG IN YOUR FIRST 12 WEEKS

By making sure your first two meals of the day are filling, you can eat whatever you'd normally have for dinner, and the weight still falls off (even if you're not exercising). When you're no longer hungry, you eat healthier portion sizes, and you stop snacking. Your food noise fades away and, as a result, so does your excess weight.

If you're tired of tracking meals, counting calories, restricting what you eat, and constantly being hungry, this brand-new approach is for you. Start your weight loss today with these 100 delicious, quick and easy recipes:

Choc-Cherry Overnight Oats
Spectacular Shakshuka
Mexican Chicken Salad
Chorizo Potato Bake
Chicken Pesto Pasta

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Filling Meals

100 simple hunger-busting recipes for sustainable weight loss

Információk a könyvről

Teljes leírás

Érdekelheti

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták