Kettlebell Training

Name: Kettlebell Training
Brand: Tomas Edwards
SKU: 9781990268632
Price: 5098 HUF
Availability: InStock

Szerző: Allen Mathis

Nyelv:

Kötés: Puha kötésű

Kiadó: Tomas Edwards

Elérhetőség: Beszállítói készleten

Küldés 9-15 napon belül

5 098 Ft

In this book, you will discover step-by-step instructions and detailed illustrations for every body-...

Információk a könyvről

Szerző

Allen Mathis

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2021

oldal

132

EAN

9781990268632

ISBN

1990268633

Enbook ID

35417969

Kiadó

Tomas Edwards

Súly

146

Méretek

201 x 126 x 13

Teljes leírás

In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.

Some of the exercises include:

• Multiple types of kettlebell swings

• Kettlebell deadlifts

• Kettlebell snatch

• Multiple styles of kettlebell rows

• As well as a detailed abs guide, that gives numerous exercises that focus on your core strength to help you get the abs you've always dreamed of!

• And many many more!

As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren't stimulated with the usual weight training programs.

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Termékek

Leggyakrabban keresett

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Termékek

Kettlebell Training

Információk a könyvről

Teljes leírás

Érdekelheti

Kettlebell

Bodybuilding

Kettlebell Workout

300 Full Body Kettlebell Workouts Book for Men and Women