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Könyv Intervention Dan John

Intervention

Szerző: Dan John
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: LOPU
Elérhetőség: Beszállítói készleten
Küldés 9-15 napon belül
8 868 Ft
You have two choices Be lucky enough in middle school, junior high or high school to be taught basic...

Információk a könyvről

Szerző
Dan John
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2013
oldal
258
EAN
9781931046176
ISBN
1931046174
Enbook ID
01365018
Kiadó
LOPU
Súly
430
Méretek
228 x 156 x 16

Teljes leírás

You have two choices Be lucky enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling Apply Intervention Five Principles Here are the answers, but the questions are the real keys-- 1. Strength training for lean body mass and joint mobility work trump everything else. 2. Fundamental human movements are...fundamental. 3. Standards and gaps must be constantly assessed. 4. The notion of 'park bench' and 'bus bench' workouts must be applied throughout the training lifetime. 5. Constantly strive for mastery and grace.

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