Mental Training for Ultrarunning

Name: Mental Training for Ultrarunning
Brand: Human Kinetics
SKU: 9781718200173
Price: 7236 HUF
Availability: InStock

Szerző: Addie J. Bracy, Clare Gallagher

Nyelv:

Kötés: Puha kötésű

Kiadó: Human Kinetics

Elérhetőség: Beszállítói készleten

Küldés 14-21 napon belül

7 236 Ft

It’s no secret that if you plan to run in the toughest endurance races, you need to physically prepa...

Információk a könyvről

Szerző

Addie J. Bracy, Clare Gallagher

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2021

oldal

240

EAN

9781718200173

ISBN

171820017X

Enbook ID

33301602

Kiadó

Human Kinetics

Súly

508

Méretek

297 x 260 x 18

Teljes leírás

It’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part of the equation. You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport. That’s where Mental Training for Ultrarunning comes in.

Sport psychology consultant Addie Bracy has coached and provided mental performance consulting to elite athletes in many sports, and she herself has been a competitive distance runner for more than two decades. In Mental Training for Ultrarunning, she combines her firsthand coaching and running experience, along with profiles of ultrarunners who’ve experienced the highs and lows of the sport, to explain what you need to know and practice in order to cross that finish line.

In this book, you will learn tools and techniques to help you prepare for and overcome some of the biggest mental and emotional challenges you may encounter in ultrarunning. You’ll find more than 35 practical activities that will guide you in taking an introspective look at your own potential roadblocks so you can develop and strengthen the skills you need to run with confidence.

Whether you’re training for your first ultra or looking to compete at a higher level, Mental Training for Ultrarunning will prepare you for the good, the bad, and the worst experiences you might encounter on the trail, road, or track. With expert guidance from athletes who have seen it all, you’ll learn how to train your mind and anticipate all the variables that could keep you from achieving your ultimate running goals.

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