Könyv Rock Solid Resilience Dean Somerset

Rock Solid Resilience

An Evidence Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance

Nyelv: Angol
Kötés: Puha kötésű
Elérhetőség: Beszállítói készleten alacsony példányszámban
Küldés 9-15 napon belül
10 067 Ft
Discover a practical guide to lifelong strength training that adapts to your unique movement pattern...

Információk a könyvről

Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2025
oldal
304
EAN
9781718224155
Enbook ID
46528632
Súly
762

Teljes leírás

Discover a practical guide to lifelong strength training that adapts to your unique movement patterns, training stage, and capacity. It offers self-assessment tools and varied modifications—from squats to pulls and core routines—to help prevent injuries and build a program that evolves with your needs for sustainable gains.

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