Self-Care for Every Day

Name: Self-Care for Every Day
Brand: Octopus Publishing Group
SKU: 9781800076747
Price: 3183 HUF
Availability: InStock

Szerző: Summersdale

Nyelv:

Kötés: Kemény kötésű

Kiadó: Octopus Publishing Group

Elérhetőség: Beszállítói készleten

Küldés 3-5 napon belül

3 183 Ft

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-bei...

Információk a könyvről

Szerző

Summersdale

Nyelv

Angol

Kötés

Könyv - Kemény kötésű

Kiadva

2023

oldal

160

EAN

9781800076747

ISBN

1800076746

Enbook ID

41586291

Kiadó

Octopus Publishing Group

Súly

202

Méretek

143 x 365 x 21

Teljes leírás

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day

Self-care comes in many guises, but at its heart it's anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - as long as it leaves you feeling restored and refreshed.

Within these pages you will find a raft of simple but effective tips to help on your journey, including:
- Why self-care is key to happiness and health
- Finding the best methods for you
- How to fit self-care into a busy schedule
- Inspiration to nourish your mind, body and soul
We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.

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