Strength and Conditioning - Biological Principles and Practical Applications

Name: Strength and Conditioning - Biological Principles and Practical Applications
Brand: John Wiley & Sons Inc
SKU: 9780470019191
Price: 28414 HUF
Availability: InStock

Szerző: Marco Cardinale

Nyelv:

Kötés: Puha kötésű

Kiadó: John Wiley & Sons Inc

Elérhetőség: Beszállítói készleten

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"I recommend that you read and use the information in this book to provide your athletes with the be...

Információk a könyvről

Szerző

Marco Cardinale

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2010

oldal

482

EAN

9780470019191

ISBN

0470019190

Enbook ID

04387644

Kiadó

John Wiley & Sons Inc

Súly

1034

Méretek

197 x 257 x 27

Teljes leírás

"I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best"§from the foreword by Sir Clive Woodward, Olympic Performance Director, British Olympic Association§This book provides the latest scientific and practical information in the field of strength and conditioning.§The text is presented in four sections, the first of which covers the biological aspects of the subject, laying the foundation for a better understanding of the second on the biological responses to strength and conditioning programs. Section three deals with the most effective monitoring strategies for evaluating a training program and establishing guidelines for writing a successful strength and conditioning program. The final section examines the role of strength and conditioning as a rehabilitation tool and as applied to those with disabilities.§This book is an invaluable textbook and reference both for academic programs and for the continuing education of sports professionals.§Integrates the latest research on physiological, anatomical and biomechanical aspects of strength and conditioning§Offers numerous practical examples of applications§Provides guidelines for writing and monitoring effective strength training programs

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Strength and Conditioning - Biological Principles and Practical Applications

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