The Highly Sensitive Person

How to Thrive When the World Overwhelms You

Szerző: Elaine N. Aron

Nyelv:

Kötés: Puha kötésű

Kiadó: Bantam Doubleday Dell Publishing

Elérhetőség: Beszállítói készleten

Küldés 14-21 napon belül

5 993 Ft

NATIONAL BESTSELLER Are you a highly sensitive person? Discover how to better understand yourself...

Információk a könyvről

Szerző

Elaine N. Aron

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

1998

oldal

251

EAN

9780553062182

ISBN

0553062182

Enbook ID

11006639

Kiadó

Bantam Doubleday Dell Publishing

Súly

268

Méretek

192 x 49 x 3

Teljes leírás

NATIONAL BESTSELLER

Are you a highly sensitive person? Discover how to better understand yourself and create a fuller, richer life with the help of a clinical psychologist.

To say this book changed my life would be an understatement. I am forever grateful to Elaine Aron. Alanis Morissette, singer, songwriter, activist

Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you too shy or too sensitive according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).

Most of us feel overstimulated every once in a while, but for the highly sensitive person, it s a way of life. In this groundbreaking book, Dr. Elaine Aron, a highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations.

In The Highly Sensitive Person, you will discover:
Self-assessment tests to help you identify your particular sensitivities
Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process
Insight into how high sensitivity affects both work and personal relationships
Tips on how to deal with over-arousal
Information on medications and when to seek help
Techniques to enrich the soul and spirit

Drawing on many years of research and hundreds on interviews, The Highly Sensitive Person will change the way you see yourself and the world around you

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The Highly Sensitive Person

How to Thrive When the World Overwhelms You

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Teljes leírás

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