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Könyv Emotional First Aid Guy Winch

Emotional First Aid

Healing Rejection, Guilt, Failure, and Other Everyday Hurts

Szerző: Guy Winch
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Plume
Elérhetőség: Beszállítói készleten
Küldés 9-15 napon belül
5 685 Ft
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more...

Információk a könyvről

Szerző
Guy Winch
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2014
oldal
304
EAN
9780142181072
ISBN
0142181072
Enbook ID
09074494
Kiadó
Plume
Súly
236
Méretek
136 x 205 x 20

Teljes leírás

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
 
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.

Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.

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