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Könyv Self-Compassion Kristin Neff

Self-Compassion

The Proven Power of Being Kind to Yourself

Szerző: Kristin Neff
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: William Morrow & Company
Elérhetőség: Beszállítói készleten
Küldés 10-16 napon belül
6 722 Ft
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to...

Információk a könyvről

Szerző
Kristin Neff
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2015
oldal
320
EAN
9780061733529
ISBN
0061733520
Enbook ID
10965395
Kiadó
William Morrow & Company
Súly
236
Méretek
201 x 134 x 25

Teljes leírás

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  

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