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Könyv High-Powered Plyometrics James Radcliffe

High-Powered Plyometrics

Szerző: James Radcliffe
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Amazon Digital Services LLC - Kdp
Elérhetőség: Beszállítói készleten
Küldés 9-15 napon belül
8 765 Ft
Delve into training strategies refined over more than 50 years of research for explosive athletic pe...

Információk a könyvről

Szerző
James Radcliffe
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2025
oldal
236
EAN
9781718227989
ISBN
1718227981
Enbook ID
46405488
Kiadó
Amazon Digital Services LLC - Kdp
Súly
668

Teljes leírás

Delve into training strategies refined over more than 50 years of research for explosive athletic performance. Featuring detailed photo sequences, step-by-step drills, and expert coaching cues for 85 exercises plus 90 preparatory moves, the guide offers sport-specific sample programs to boost power, strength, and speed.

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