Könyv Strength Training Nsca -National Strength & Conditioning A

Strength Training

Nyelv: Angol
Kötés: Puha kötésű
Elérhetőség: 50 % esély
Keressük az egész világon
9 451 Ft
The first release of Strength Training redefined exercise instruction with no-nonsense, straightforw...

Információk a könyvről

Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2016
oldal
400
EAN
9781492522089
ISBN
1492522082
Enbook ID
12233672
Súly
976
Méretek
180 x 254 x 22

Teljes leírás

The first release of Strength Training redefined exercise instruction with no-nonsense, straightforward science. Now, the new second edition raises that bar even further. Written by a team of experts chosen by the National Strength and Conditioning Association (NCSA). This new edition provides proven techniques and multiple programme options to fit any training plan. This authoritative guide from the world's leaders in strength training fills any knowledge void and corrects the misconceptions to ensure proper technique, safety and progressions.

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