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Könyv Developing Power NSCA -National Strength & Conditioning Association

Developing Power

Szerző: NSCA -National Strength & Conditioning Association
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: HUMAN KINETICS PUB INC
Elérhetőség: Beszállítói készleten
Küldés 9-15 napon belül
8 178 Ft
Achieve explosive athletic power through research-based training methods that boost jump, throw, and...

Információk a könyvről

Szerző
NSCA -National Strength & Conditioning Association
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2024
oldal
312
EAN
9781718220461
ISBN
1718220464
Enbook ID
44602552
Kiadó
HUMAN KINETICS PUB INC
Súly
742

Teljes leírás

Achieve explosive athletic power through research-based training methods that boost jump, throw, and sprint abilities. Explore step-by-step instructions, detailed visuals, and sport-specific programs across 19 disciplines. Elevate performance with targeted progressions and tailored assessments for maximum impact.

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Velocity-Based Training

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Essentials of Strength Training and Conditioning

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High-Intensity Training the Mike Mentzer Way

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Speed Running

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Weight Training for Running

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Training for Speed, Agility, and Quickness

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Special Strength Training

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Sport Nutrition

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Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták

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