Pilates Pregnancy

Name: Pilates Pregnancy
Brand: Ebury Publishing
SKU: 9780091934842
Price: 10025 HUF
Availability: InStock

A low-impact excercise programme for maintaining strength and flexibility

Szerző: Mari Winsor, Mark Laska

Nyelv:

Kötés: Puha kötésű

Kiadó: Ebury Publishing

Elérhetőség: Beszállítói készleten

Küldés 8-11 napon belül

10 025 Ft

A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as on...

Információk a könyvről

Szerző

Mari Winsor, Mark Laska

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2009

oldal

224

EAN

9780091934842

ISBN

0091934842

Enbook ID

04491461

Kiadó

Ebury Publishing

Súly

358

Méretek

244 x 188 x 25

Teljes leírás

A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as one of the best exercise programmes for the pregnant body as well. It offers quite an amazing number of benefits, while being a gentle, low-impact regime. These include: improved circulation in the abdomen area (this is unique to Pilates); firmer, wider and longer abdominal muscles, which reduce backache during pregnancy and speed covery post delivery; faster return to shape after delivery; and, more effective breathing and increased flexibility for easier delivery. There are also some great indirect advantages to Pilates during pregnancy. By taking care of your body you will also find yourself taking care of your diet, and even your outlook on life and impending motherhood will benefit. "The Pilates Pregnancy" is an easy step-by-step guide through all the best exercises for the pregnant body. Illustrated throughout, it offers a wonderful programme that has been developed in California by one of America's leading Pilates teachers and which can now be enjoyed in the comfort of your own home.

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Pilates Pregnancy

A low-impact excercise programme for maintaining strength and flexibility

Információk a könyvről

Teljes leírás

Érdekelheti

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták