Könyv Nutritional Pilates Nora St John

Nutritional Pilates

Nyelv: Angol
Kötés: Puha kötésű
Elérhetőség: Beszállítói készleten
Küldés 9-15 napon belül
5 972 Ft
A holistic guide to help you overcome everyday aches and pains and reclaim your vitality.Katrina Foe...

Információk a könyvről

Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2024
oldal
184
EAN
9781636982366
ISBN
1636982360
Enbook ID
43661969
Súly
290

Teljes leírás

A holistic guide to help you overcome everyday aches and pains and reclaim your vitality.

Katrina Foe, author and cancer survivor, knows the frustration of trying to find answers amongst the onslaught of contradicting information. In her struggle with cancer, she felt lost, unsure of what to eat or who to trust. Trying to find weight loss advice only added to the chaos.
There are some root causes that may be hindering your health, and you may not even be aware of them. Katrina wanted a clear, concise guide that could provide a framework for abiding health, and so she created Nutritional Pilates. Inside, you''ll find:

  • Strategies to balance your muscles and reduce pain
  • A guide to controlling your insulin levels
  • Six mechanisms that may be impeding your success
  • Ways to reduce inflammation
  • Real life case studies
  • Methods to help prevent chronic conditions such as dementia, cancer, heart disease, and diabetes
  • A step-by-step plan for achieving results
  • Bonus: videos and handouts 

Nutritional Pilates helps you take control of your health and set you on the path to feeling your best.

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