Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks

Name: Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks
Brand: John Murray Press
SKU: 9781529336467
Price: 6769 HUF
Availability: InStock

A Workbook for Managing Anxiety and Depression

Szerző: SETH J GILLIHAN

Nyelv:

Kötés: Puha kötésű

Kiadó: John Murray Press

Elérhetőség: Beszállítói készleten

Küldés 14-21 napon belül

6 769 Ft

Readers say it works!''Life changing''⭐⭐⭐⭐⭐''This was by far the BEST out of four self help boo...

Információk a könyvről

Szerző

SETH J GILLIHAN

Nyelv

Angol

Kötés

Könyv - Puha kötésű

Kiadva

2020

oldal

240

EAN

9781529336467

ISBN

1529336465

Enbook ID

28287020

Kiadó

John Murray Press

Súly

302

Méretek

233 x 153 x 21

Teljes leírás

Readers say it works!

''Life changing''
⭐⭐⭐⭐⭐

''This was by far the BEST out of four self help books I bought to help with anxiety... it has given me a foundation for reducing my anxiety, and I have seen very positive results in myself in the seven weeks that I have been using it. For me, it has been a godsend.''
⭐⭐⭐⭐⭐

''it is a great way to get to know yourself and take care of yourself, definitely have reaped the benefits and would highly recommend''
⭐⭐⭐⭐⭐

Great book...very PRACTICAL
⭐⭐⭐⭐⭐

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK

Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.

This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.

Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:

- A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks.
- Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life.
- True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief.

Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.

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Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks

A Workbook for Managing Anxiety and Depression

Információk a könyvről

Teljes leírás

Érdekelheti

Azok a vásárlók, akik ezt a könyvet megvásárolták, a következőket is megvásárolták