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Könyv Velocity-Based Training Nunzio Signore

Velocity-Based Training

Szerző: Nunzio Signore
Nyelv: Angol
Kötés: Puha kötésű
Kiadó: Human Kinetics Publishers
Elérhetőség: Beszállítói készleten
Küldés 14-20 napon belül
10 062 Ft
A shift from relying on one-rep max percentages, velocity?based training employs real-time bar speed...

Információk a könyvről

Szerző
Nunzio Signore
Nyelv
Angol
Kötés
Könyv - Puha kötésű
Kiadva
2021
oldal
200
EAN
9781492599951
ISBN
1492599956
Enbook ID
33585212
Kiadó
Human Kinetics Publishers
Súly
430
Méretek
253 x 178 x 16

Teljes leírás

A shift from relying on one-rep max percentages, velocity?based training employs real-time bar speed data to refine explosive power. Coaches learn to choose the right devices, evaluate athlete readiness, and tailor training across seasons—minimizing risks of undertraining or overtraining while boosting strength and speed.

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